Gambling is the act of putting something of value at risk (like money) for a possible outcome that is out of your control or influence. It includes lotteries, sports betting and casino games, but also online poker, DIY investing and scratch tickets. People with gambling problems often keep it a secret from others and may lie about their spending habits. They may also feel the need to spend more and more, even if they have already lost, in an attempt to win back their losses. This can lead to family conflict and financial strain.
Stress, boredom and an unsatisfying life can trigger problem gambling. It is important to find other ways to occupy your mind, relax and have fun. This can be as simple as finding a new hobby, strengthening your social support network or joining a peer support group. One example is Gamlers Anonymous, a program modeled after Alcoholics Anonymous that helps people recover from gambling addiction.
It is important to identify when someone’s gambling is no longer just a fun activity for the happy few times they beat the house or get lucky with a jackpot. It can become compulsive and impact their mental, emotional and physical health. Gambling impacts include conflict in relationships, financial hardship and feelings of fear, anger or shame. Special populations (such as adolescent, veterans and aging adults) are at greater risk of developing a gambling disorder. Framing the issue as a health matter, rather than a lifestyle choice, can reduce resistance to treatment and ongoing monitoring.
