Gambling is often seen as a form of entertainment and a source of thrills. It is also frequently used as an escape and as a way to fulfil unmet needs such as self-esteem, belonging and stress management. However, gambling is not just about money, as it can become an addiction that robs individuals of their joy and control in life.
Like any other addiction, gambling can be triggered by a combination of factors including an early big win, boredom susceptibility, impulsivity, poor understanding of random events, the use of escape coping, depression and stressful life experiences. People who struggle with gambling may develop a preoccupation with their addiction and try to hide it from those around them or lie about how much they gamble, feeling that others will not understand.
Managing an addiction to gambling requires support from family, friends and peer groups. It’s important to avoid high-risk situations such as casinos and other gambling venues. Keeping busy with hobbies, exercising, socializing with non-gambling friends or practicing relaxation techniques can help to replace the positive feelings associated with gambling with healthier activities that provide long term relief. Putting the brakes on excessive gambling can help restore a sense of control and can improve quality of life for both the person who struggles with an addiction to gambling as well as their family members. Family members can help by setting time limits, avoiding gambling websites and apps and staying away from the people, places and activities that trigger a gambling problem.
